BOXERCISE CIRCUIT CARDS PDF

Train the way pro-boxers do, without any physical contact! Boxercise is a fun way to burn calories, tone up and de-stress. Sign up now with GO Gateshead. Easy printed off, laminated and used for all circuit training lessons. Cards for most activities eg, squats, shuttle runs etc. Lower the body until the elbows reach 90° and then extend the arms to return to the start position. SOURCE:

Author: Faektilar Nikok
Country: Turkey
Language: English (Spanish)
Genre: Literature
Published (Last): 1 June 2018
Pages: 271
PDF File Size: 13.60 Mb
ePub File Size: 3.44 Mb
ISBN: 181-6-32000-772-7
Downloads: 52901
Price: Free* [*Free Regsitration Required]
Uploader: Maugor

Any instructor teaching an activity called Boxercise, or anything similar sounding, must be crcuit with Boxercise to do so. SportsRec is the 1 source for all things sports!

boxing drills | Bootcamp Ideas

Although not designed to be competitive, Boxercise classes often place participants in pairs, since working out with someone else can make you train harder than you would on your own. The fast pace and demanding exercises used in a Boxercise circuit mean that this type of class is quite tough and not ideally suited to beginners.

Boxercise circuits use boxing-inspired conditioning exercises and drills to provide an effective workout for boxers and non-boxers alike.

Exercise Shape Created with Sketch. The Disadvantages of Circuit Training. Because Boxercise is a boxing inspired workout, this type of class includes many of the conditioning exercises used cicruit boxers.

Boxercise circuit training will develop your muscular endurance, aerobic fitness, coordination, and balance and is also an effective calorie burner.

  BCFP NUTSHELL PDF

Boxercise Official Products: Instructors’ Exclusive Items

Circuit training is a system of exercise that combines resistance training exercises and cardiovascular conditioning into one efficient workout system. Choose from a category below. Exercises for Weider Home Gyms.

Patrick Dale is an experienced writer who has written for a plethora of international publications. There can be eight to 15 or more stations, which are usually arranged so that each station targets a different muscles group in turn; for example legs followed by core followed by upper body. Pushups, jumping rope, shadow boxing, bag work, pad work, medicine ball exercises and core conditioning all feature in a Boxercise circuit.

A Boxercise circuit is controlled by an instructor who controls how long you will spend on each station. Inexperienced exercisers or newcomers can feel intimidated when joining a well-established class, especially if everyone else seems to know exactly what they are doing. The music used in a Boxercise class is designed to be uplifting and helps you to work harder than you might do otherwise.

Boxercise Official Products

Use of the name Boxercise to describe any fitness activity or product can only be granted by ourselves. Covering muscular strength and endurance exercises, cardiovascular exercises and Boxercise specific boxwrcise.

This may only become apparent once you are midway through boxfrcise class and find that you are working harder than you want to. The Boxercise qualification is recognized worldwide and is regarded as the world’s number one boxing fitness qualification. Breach of these trademarks will result in prosecution.

  FUNDUSZ PARASOLOWY PDF

Group workouts such as Boxercise can sometimes leave you without the individual attention and form correction necessary to ensure that you are performing exercises correctly.

Exercises are arranged and performed in a sequence with little or no rest in between. Contact Us Product Information Please select on option: Boxercise circuit training classes are led by a qualified instructor who offers encouragement and guidance so that you get the most out of your workout. These are now the cool-dry airtex type of t-shirt.

Overexertion may result in post-exercise muscle soreness, severe fatigue or injury — all of which may discourage you from trying Boxercise again.

There is no set routine used in Boxercise circuit training and the selection boxerckse exercises used in a class is the choice of the class instructor. Members of the public can check an instructor’s right to use the name Boxercise and that they are qualified, by selecting ‘Search for Instructors’ in the menu.

Circuih is especially the case in very busy classes. A lecturer and trainer of trainers, he is a contributor to “Ultra-FIT” magazine and has been involved in fitness for more than 22 years.

You must be a Registered Boxercise Instructor in order to purchase this item.